How to Quit Smoking
Abandoning smoking is a big decision and should be taken seriously. All smokers can quit smoking. Short term smokers smoke lesser cigarettes than long term smokers. Cigarettes have nicotine which is so addictive. Thus, taking a couple of cigarettes can create a big reliance on them and cause hardships in quitting. Since quitting cigarette smoking is an enormous task, people who get into smoking with no plans find it hard to stop smoking. One should lay down plans on how to stop smoking before engaging in the habit. Below is a highlight on how a one can quit smoking.
Looking for support. A smoker should look for a doctor or therapist to aid him or her at quitting smoking. Cognitive Behavioral Therapy (CBT) is run by the therapist on the smoker in order to identify the root cause of smoking. A smoker can also seek assistance from peer groups. In such a case, a smoker gains moral support from people in the same position as theirs. A smoker can also tell his family members his motive to stop smoking. By this, family and friends will assist the victim in not getting back to their old bad habits.
Determining when to quit smoking. Once a smoker has resolved to quit smoking, it is important that they set up a date with which to halt the habit altogether. During then and the set time, the smoker can reduce cigarettes they take daily. It is better this way than quitting smoking suddenly as smokers can adjust themselves. A smoker is able to get rid of cigarette smoke and smell at this time and minimizes the chances of getting back to cigarettes in future. A smoker reflects on his smoking triggers when awaiting a quit date.
Purchasing nicotine replacements. Nicotine’s addictiveness might cause withdrawal symptoms in case he or she stops smoking. Therefore, it is prudent for one to have backup nicotine sources. These sources include lozenges, cheap vape juice, nicotine gum, nicotine sprays and patches. Use of these nicotine sources to replace cigarettes may enable one to combat withdrawal symptoms.
Engaging in another pastime activity After abandoning tobacco use, smokers should find other activities to keep them busy. Smokers can easily get away from cigarette cravings by participating in various activities. Finding a hobby that one can engage in in the form of a group is a good idea since it gives the smoker a chance to interact with various people who could end up being part of their support throughout the journey. Smokers should .
Refer to: try this site