Foods Best Eaten for Hair, Nails, and Skin Health
When the improvement of hair, skin, and nails is discussed, a lot of people think about using products that are readily available for purchase in stores, but most of which contain artificial ingredients, chemicals, and synthetic materials. It may be true that many of those products indeed work, there’s no denying the fact that there’s no such thing as a perfect or miracle product that can do everything.
But what’s really sad about trying to maintain a desirable physical appearance is that many people, probably including you, don’t realize that all we need is to eat the right food to get the perks most of us hope to get from using products stuffed and sold in bottles.
Here are some of the best natural foods you can eat regularly starting today to improve not just your skin but also keep your nails and hair strong and healthy:
1 – Hemp
If you aren’t familiar with hemp seeds, you are missing something very important for your health. These seeds are popular because they are so rich in protein, but aside from that, they also are a good source of omega-3 and omega-6 fatty acids for enhanced skin moisture and cell regeneration. Furthermore, one product from hemp called CBD vape oil is rapidly becoming popular due to its known treatment properties for anxiety, stress, and depression.
2 – Spinach
Spinach is good for your hair, nails, and skin because it contains a lot of beta carotene, which the body will then convert into vitamin A that reduces the signs of aging as well as deterioration.
3 – Fat in Fish
Know that in consuming fish, there are those that carry with them more nutrients than others. If you need extra omega-3 fatty acids for a healthier skin, hair, and nails, you need to consider fatty fish like anchovies, sardines, mackerel, and salmon.
4 – Eggs
There’s very little argument that eggs belong to one of the most versatile foods out there. While eggs are known sources of protein, the one thing you still don’t know is that they also are rich in sulfur, which in turn is vital in the creation of keratin and collagen in the body; those two meanwhile are needed for maintaining a healthy skin, nails, and hair.
5 – Tomatoes
We bet everyone, including you already knows what tomato does to the skin. The main reason is because tomatoes are so rich in antioxidants that they are enough for you to give your skin the protection it needs against damage from the sun.
Aside from those five, there are loads of other good foods that will help you improve the health of your skin, hair, and nails, including garlic, avocadoes, bell peppers, coconut, blueberries, walnuts, and a lot more.